
CFG Open WOD 16.One & Done
Ready or not, the 2016 CrossFit Games Open is here. I’ve been a broken record saying how it’s been a...

Have WOD Will Travel
So your bags are packed, and you’re feeling bad about leaving your gym stuff behind. Many people tend...

Follow the Road to Carson: Meridian Regional
Sigmund, David, Thor & Helga have really kickass kids. Huh, You ask? Four of the 5 women who...

Follow the Road to Carson: California Regional (#jackedandtan)
Hey now, Week 3 is wrapping up so I should probably get on with sharing the sun-kissed games-bound...

Follow the Road to Carson: East Regional
Next up, my home sweet home – the East Regional. Once upon a time regionals were in a...

Follow the Road to Carson: Pacific Regional
Holy regionals weekend, Batman. From the Pacific, East and California Regionals, it was nonstop action around the clock....

CrossFit Games Update: Regionals Week 1 Recap
Week 1 is in the books. My abridged summary of events goes something like this… Atlantic Region: Bridgers kicks...

Follow the Road to Carson: South Regional
Next up in the ‘Follow the Road to Carson’ series – the top athletes from the South Regional!...

Follow the Road to Carson: Atlantic Regional
I don’t know about you, but I quite enjoy living vicariously through some of my favorite CrossFit athletes...

King of CrossFit: A 60 Minutes Interview w Greg Glassman
“CrossFit is better for you than sitting on your ass and eating pretzels” … or something to that...

The 7 Stages of Every CrossFit WOD
Everyone knows that the first rule of CrossFit is that you always effing talk about CrossFit, so naturally,...

5 Reasons Every CrossFit Fan Should Go to Regionals
For all you CrossFitters out there, I’m sure that you can share in my excitement that regionals are...

Dave Castro Doesn’t Define You
Ah… it’s that time of year. For the past 4 weeks and with 1 to go, CrossFitters across...

Preworkout = Magic Pixie Dust
I have to admit, one of the last things in the CrossFit world that I gave a try...