
You’ve Been Warned, Ya Dumbbell
For those of you participating in the CrossFit Open (I’m on the fence if I’ll even sign up,...

Nano Takes on the Metcon: 2017 Edition
In attempt to get some of the market share lost to Nike’s Metcon back, the official clothier of...

This is Why You Can’t Watch the CrossFit Games Online for Free.
The fun part about personal blogs is that you pretty much get to write about whatever the eff...

Happy Anniversary, Open WOD 13.6!
Years ago, my internet rambling actually started in video, as opposed to written form. Today marks the 3rd...

CFG Open WOD 16.One & Done
Ready or not, the 2016 CrossFit Games Open is here. I’ve been a broken record saying how it’s been a...

OMG (CrossFit) SHOES
Metcons and Nanos and lifters, oh my! Looks like ALL THE SHOES are on sale through Rogue Fitness...

CFHQ + Rogue = We’ve got LIFTOFF
I dropped the ball on covering ANY of the CrossFit Team Series. Whoops. Well, HQ is at it...

Happy Froning Friday!
Back in July, CrossFit premiered ‘Froning, the Fittest Man in History’ just ahead of the 2015 Games. I...

Dave Castro’s Top 10 of the CrossFit Games
Love him or hate him, #thedavecastro himself is the one in charge of everyone’s favorite mid-summer spectacle, the...

2015 CrossFit Games Highlights (HQ Video)
Finally came down off the vacation high, only to have it ignited again by HQ’s releasing this video of...

Making a Rogue Barbell (Videos)
This is a bit out of line of my usual content, but yesterday I couldn’t help but sit...

The 2015 CrossFit Games in Photos: 1RM Clean & Jerk
With the 2015 Games season in the rear view mirror, it’s time I get off my luon-clad rear...

The 2015 CrossFit Games in Photos: Male/Female Chipper (TEAM)
Does anyone else have a gross fascination with the Worm? I want to try to do a workout...

The 2015 CrossFit Games in Photos: Speed Snatch Ladder & Heavy DT
Alright. It’s taken a while to pare down the 700+ photos I took between the iPhone and the DSLR, here are...

The Road to Carson
Today’s the day! Today’s the day I fly to Carson for the 2015 Reebok CrossFit Games! You can...