
Have WOD Will Travel
So your bags are packed, and you’re feeling bad about leaving your gym stuff behind. Many people tend...

What We Love – Greens & Grapefruits
A little late on my weekly ramblings. Sometimes fun things like happy hour & concerts get in the way....

CrossFit Games Update: Regionals Week 1 Recap
Week 1 is in the books. My abridged summary of events goes something like this… Atlantic Region: Bridgers kicks...

This Week’s Upload: 5 Faves & a Dud
Lulu’s latest & greatest is up! At first thought, I wanted to pull a Jimmy Fallon and say...

Thoughts on the TrueForm Runner
When Regional WODs were announced by CrossFit HQ a couple weeks ago… here’s a rough summary of the reactions I...

King of CrossFit: A 60 Minutes Interview w Greg Glassman
“CrossFit is better for you than sitting on your ass and eating pretzels” … or something to that...

The 7 Stages of Every CrossFit WOD
Everyone knows that the first rule of CrossFit is that you always effing talk about CrossFit, so naturally,...

7 Reasons to Squat Ass-to-Grass
For those of you who follow me on Instagram, you know I posted this photo last week after...

Run: Speed Short – Fresco Blue
Oh man. Man oh man oh man. Just 4 days ago I was gushing as I instantly placed my...

UPLOAD! – 4/7/15
I’ll give Spring credit. It’s making an effort to show up. 60 and sunny yesterday made for the...

We Squat, Bro.
As much as I love Lululemon, a sore spot for me has always been how all of their models...

Preworkout = Magic Pixie Dust
I have to admit, one of the last things in the CrossFit world that I gave a try...

Run: Speed Short 4-Way Stretch #fitproblems
Alright. I’m in a bit of a love-hate relationship with the 4-way stretch Speed Shorts. Lulu, it sounds...