
It Was Time to Get a Goal. So I Did.
Some of you may or may not recall a post I wrote a couple months ago, about ending...

This Week’s Upload: Squeeee!
A wise man named Justin Timberlake once said, “what goes around comes around”. Well, upload pulled a total...

CrossFit Games Update: Regionals Week 1 Recap
Week 1 is in the books. My abridged summary of events goes something like this… Atlantic Region: Bridgers kicks...

This Week’s Upload: 5 Faves & a Dud
Lulu’s latest & greatest is up! At first thought, I wanted to pull a Jimmy Fallon and say...

Thoughts on the TrueForm Runner
When Regional WODs were announced by CrossFit HQ a couple weeks ago… here’s a rough summary of the reactions I...

CBS News in the Morning: From Front Line to “Badass” – an Interview with Christmas Abbott
The CBS family is loving up on CrossFit this week = just in time for Regionals to kick off...

The 7 Stages of Every CrossFit WOD
Everyone knows that the first rule of CrossFit is that you always effing talk about CrossFit, so naturally,...

7 Reasons to Squat Ass-to-Grass
For those of you who follow me on Instagram, you know I posted this photo last week after...

HeyLululemon’s What We Love – 4/7/15 Upload
Whee! Thursdays mean 2 things: updates to WMTM and Katelin’s “What We Love” preview of the following week’s...

UPLOAD! – 3/31/15
Hey hey it’s Tuesday! Let’s see what kind of fun Lulu’s got in store with the latest upload....

Dave Castro Doesn’t Define You
Ah… it’s that time of year. For the past 4 weeks and with 1 to go, CrossFitters across...

Preworkout = Magic Pixie Dust
I have to admit, one of the last things in the CrossFit world that I gave a try...

Last Call! WMTM – The Store Edition
In case you’re not as much of a crazy person like me, here’s a fun fact: discounted items...

CrossFit Open WOD 15.3
I get it. The point of the Open is to separate the weed from the chaff. The point...