
AthletiKated: a Week in Workouts
I am *such* a fluffing softy, in a few ways. I’ve taken eons to write this post, because...

AthletiKated: a Week in Workouts
Last week, I wrote the most pitiful ‘training’ log ever. It was an exercise for me to realize...

#SeaKatyWheeze: Week 3 Recap
Three weeks in, and I’m still standing! While I still have a long way to go, the cobwebs...

WMTM Roundup: 2/9/17 Edition
Raise your hand if you woke up this morning, opened up the curtains and muttered “whoa, sh*t” aloud...

Nano Takes on the Metcon: 2017 Edition
In attempt to get some of the market share lost to Nike’s Metcon back, the official clothier of...

5 Faves & a Dud: Catwoman Disapproves
I have less focus in me today than a sugar high toddler being let loose in a ball...

CFG Open WOD 16.One & Done
Ready or not, the 2016 CrossFit Games Open is here. I’ve been a broken record saying how it’s been a...

CFHQ + Rogue = We’ve got LIFTOFF
I dropped the ball on covering ANY of the CrossFit Team Series. Whoops. Well, HQ is at it...

Happy Froning Friday!
Back in July, CrossFit premiered ‘Froning, the Fittest Man in History’ just ahead of the 2015 Games. I...

Reebok Labor Day Sale
So it’s not a formal WMTM Alert, but if anyone’s got their eye on any Reebok gear, they...

Dave Castro’s Top 10 of the CrossFit Games
Love him or hate him, #thedavecastro himself is the one in charge of everyone’s favorite mid-summer spectacle, the...

2015 CrossFit Games Highlights (HQ Video)
Finally came down off the vacation high, only to have it ignited again by HQ’s releasing this video of...

The 2015 CrossFit Games in Photos: 1RM Clean & Jerk
With the 2015 Games season in the rear view mirror, it’s time I get off my luon-clad rear...

The 2015 CrossFit Games in Photos: Male/Female Chipper (TEAM)
Does anyone else have a gross fascination with the Worm? I want to try to do a workout...

The 2015 CrossFit Games in Photos: Speed Snatch Ladder & Heavy DT
Alright. It’s taken a while to pare down the 700+ photos I took between the iPhone and the DSLR, here are...