Fitness, Seawheeze, Training Logs

#SeaKatyWheeze: Week 3 Recap

Three weeks in, and I'm still standing! While I still have a long way to go, the cobwebs are (sort of) shaking themselves out, and I'm working harder on getting the mind-leg connection going. This week's focus? No more sandbags for legs when running 400s at CrossFit. Do my best to get comfortable opening my… Continue reading #SeaKatyWheeze: Week 3 Recap

lululemon, WMTM Alert

WMTM Roundup: 2/9/17 Edition

Raise your hand if you woke up this morning, opened up the curtains and muttered "whoa, sh*t" aloud as you saw winter storm Niko throwing a frozen hissy fit outside. Not calling it an 'alert' today, because with how unspectacular last week's upload was, I didn't even post an update. So, this week's summary is… Continue reading WMTM Roundup: 2/9/17 Edition

5 Faves & a Dud, lululemon

5 Faves & a Dud: Catwoman Disapproves

I have less focus in me today than a sugar high toddler being let loose in a ball pit for the first time. Really. It's bad. Sorry bosses, I got next to nothing done at work today. My bad. 5 Faves & a Dud - 3/22/16 Upload Favorite #1: Run: Speed Short ($54) in rio night multi/black… Continue reading 5 Faves & a Dud: Catwoman Disapproves

CrossFit, CrossFit Games, Miscellany

CFG Open WOD 16.One & Done

Ready or not, the 2016 CrossFit Games Open is here. I've been a broken record saying how it's been a bananas few months for me at work, I prrrromise that nonsense will stop in the next couple of weeks. I haven't exactly been on my A game in the workout & nutrition department, either. Clearly I'm playing with… Continue reading CFG Open WOD 16.One & Done


CFHQ + Rogue = We’ve got LIFTOFF

I dropped the ball on covering ANY of the CrossFit Team Series. Whoops. Well, HQ is at it again with another auxiliary 'event' to run as comp season kicks off and regional wannabes begin to buckle down in their training. The Open always comes faster than progress seems to, so it's never too early to… Continue reading CFHQ + Rogue = We’ve got LIFTOFF