
#SeaKatyWheeze: Week 3 Recap
Three weeks in, and I’m still standing! While I still have a long way to go, the cobwebs...

CFHQ + Rogue = We’ve got LIFTOFF
I dropped the ball on covering ANY of the CrossFit Team Series. Whoops. Well, HQ is at it...

The 2015 CrossFit Games in Photos: Speed Snatch Ladder & Heavy DT
Alright. It’s taken a while to pare down the 700+ photos I took between the iPhone and the DSLR, here are...

CrossFit Games Update: Regionals Week 1 Recap
Week 1 is in the books. My abridged summary of events goes something like this… Atlantic Region: Bridgers kicks...

CBS News in the Morning: From Front Line to “Badass” – an Interview with Christmas Abbott
The CBS family is loving up on CrossFit this week = just in time for Regionals to kick off...

The 7 Stages of Every CrossFit WOD
Everyone knows that the first rule of CrossFit is that you always effing talk about CrossFit, so naturally,...

5 Reasons Every CrossFit Fan Should Go to Regionals
For all you CrossFitters out there, I’m sure that you can share in my excitement that regionals are...

7 Reasons to Squat Ass-to-Grass
For those of you who follow me on Instagram, you know I posted this photo last week after...

We Squat, Bro.
As much as I love Lululemon, a sore spot for me has always been how all of their models...

Preworkout = Magic Pixie Dust
I have to admit, one of the last things in the CrossFit world that I gave a try...