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Tag: weightlifting

April 30, 2017November 5, 2017 AthletiKaty

#SeaKatyWheeze: Week 3 Recap

November 4, 2015 AthletiKaty

CFHQ + Rogue = We’ve got LIFTOFF

August 3, 2015August 4, 2015 AthletiKaty

The 2015 CrossFit Games in Photos: Speed Snatch Ladder & Heavy DT

May 20, 2015 AthletiKaty

CrossFit Games Update: Regionals Week 1 Recap

May 13, 2015May 13, 2015 AthletiKaty

CBS News in the Morning: From Front Line to “Badass” – an Interview with Christmas Abbott

May 11, 2015May 10, 2015 AthletiKaty

The 7 Stages of Every CrossFit WOD

May 9, 2015 AthletiKaty

5 Reasons Every CrossFit Fan Should Go to Regionals

May 4, 2015May 4, 2015 AthletiKaty

7 Reasons to Squat Ass-to-Grass

March 28, 2015May 2, 2015 AthletiKaty

We Squat, Bro.

March 22, 2015May 2, 2015 AthletiKaty

Preworkout = Magic Pixie Dust

AthletiKaty on Instagram

If not actually running or talking about running,

If not actually running or talking about running, odds are good I’m scrolling or reading about running. 🤓🏃🏼‍♀️

So here’s the real question: Does the #lazysunday hashtag apply if I got 5 miles in this morning BEFORE pouring vodka into the YETI and parking it on the patio? Taking it easy today, because this week is shaping up to be a Gwen Stefani level of bananas. 🍌

This year’s #espnrunwalk2020 went virtual, so I

This year’s #espnrunwalk2020 went virtual, so I had to use last year’s medal for the photo op 🤪

My fitness has been all out of whack lately, so I made a deal with myself to take it easy on this afternoon’s 5K.

8:55/9:29/9:29 - Not as ‘easy’ I intended, but given how I’ve been feeling lately... a 29:04 is a pretty good time for a marshmallow.

Caption ideas for this photo set include: - Ooooo

Caption ideas for this photo set include:

- Oooooh ahhhhh 😮
- Great Sand Dunes: humans for scale
- Kyle’s first day of insta BF school

Well that was... a run. If you’re signed up for

Well that was... a run. If you’re signed up for notifications on AthletiKaty, perhaps you’ve already seen this morning’s blog post about pushing pause on 5FD for a little bit. (If not, link to the post is in my bio.) It’s been an intense spring, and this morning’s 10-mile run was reflective of that. There were a few walk & cry breaks along the way, despite physically feeling great. The weather was perfect and I was fully fueled by last night’s pizza.

I’m so out of sorts that when I saw a bunch of cars queuing up behind a police car on a side street to stage and decorate their vehicles for a 60th birthday parade, I got misty. 😳🤦🏼‍♀️ Now I’m getting wordy so I’mma wrap this up: taking care of your body without taking care of your mind is some half-assed self care.

Catch you all on the 23rd ✌🏼❤️

Instagram post 17863113832873717

Instagram post 17863113832873717

Forget We Made Too Much... it’s called Katy Boug

Forget We Made Too Much... it’s called Katy Bought Too Much. 😬

All of this and then some (except for the FTBW, which just sold) is for sale on my website, because quarantine has made me realize I own way too much lulu, #seawheeze threads included.

athletikaty.com/shop - link in bio 💻

I heard that on 4/20 you're supposed to get stoned

I heard that on 4/20 you're supposed to get stoned and stare at the sky with a doofy look on your face. Am I doing it right? ⁠
⁠
Anyway, it's National Park Week. IRL Katy can't get out and play, but Instagram Katy can. You go girl. Get that Vitamin D. ☀️😎

How matchy matchy is too matchy matchy? Asking for

How matchy matchy is too matchy matchy? Asking for a friend. 💁🏼‍♀️

This week's version of fresh air? Parking it. Lite

This week's version of fresh air? Parking it. Literally. The neighbors with the noisy children have this uncanny ability to know when I want to chill outside and also go outside at that same exact time. ☀️⁠
⁠
They went out back, so I said screw it I’d rather socially distance myself from your ruckus and sit out front. A curb doesn’t rank high on the comfort scale but at least it’s quiet. #stayhomestaysafekeepquiet

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[relatable human // athleisure aficionado // life on the go]

AthletiKaty (fka Lulu & the Box) is a personal blog, and does not represent the thoughts, intentions, plans or strategies of any sponsors or my employer.
Posts are solely my opinion.

[Disclosures]

If not actually running or talking about running,

If not actually running or talking about running, odds are good I’m scrolling or reading about running. 🤓🏃🏼‍♀️

So here’s the real question: Does the #lazysunday hashtag apply if I got 5 miles in this morning BEFORE pouring vodka into the YETI and parking it on the patio? Taking it easy today, because this week is shaping up to be a Gwen Stefani level of bananas. 🍌

This year’s #espnrunwalk2020 went virtual, so I

This year’s #espnrunwalk2020 went virtual, so I had to use last year’s medal for the photo op 🤪

My fitness has been all out of whack lately, so I made a deal with myself to take it easy on this afternoon’s 5K.

8:55/9:29/9:29 - Not as ‘easy’ I intended, but given how I’ve been feeling lately... a 29:04 is a pretty good time for a marshmallow.

Caption ideas for this photo set include: - Ooooo

Caption ideas for this photo set include:

- Oooooh ahhhhh 😮
- Great Sand Dunes: humans for scale
- Kyle’s first day of insta BF school

Well that was... a run. If you’re signed up for

Well that was... a run. If you’re signed up for notifications on AthletiKaty, perhaps you’ve already seen this morning’s blog post about pushing pause on 5FD for a little bit. (If not, link to the post is in my bio.) It’s been an intense spring, and this morning’s 10-mile run was reflective of that. There were a few walk & cry breaks along the way, despite physically feeling great. The weather was perfect and I was fully fueled by last night’s pizza.

I’m so out of sorts that when I saw a bunch of cars queuing up behind a police car on a side street to stage and decorate their vehicles for a 60th birthday parade, I got misty. 😳🤦🏼‍♀️ Now I’m getting wordy so I’mma wrap this up: taking care of your body without taking care of your mind is some half-assed self care.

Catch you all on the 23rd ✌🏼❤️

Instagram post 17863113832873717

Instagram post 17863113832873717

Forget We Made Too Much... it’s called Katy Boug

Forget We Made Too Much... it’s called Katy Bought Too Much. 😬

All of this and then some (except for the FTBW, which just sold) is for sale on my website, because quarantine has made me realize I own way too much lulu, #seawheeze threads included.

athletikaty.com/shop - link in bio 💻

I heard that on 4/20 you're supposed to get stoned

I heard that on 4/20 you're supposed to get stoned and stare at the sky with a doofy look on your face. Am I doing it right? ⁠
⁠
Anyway, it's National Park Week. IRL Katy can't get out and play, but Instagram Katy can. You go girl. Get that Vitamin D. ☀️😎