
What You Need & How to Watch the 2015 CrossFit Regionals
So. Regionals start tomorrow, and you’re planning on watching all weekend. If you’ve been around the block a few...

CBS News in the Morning: From Front Line to “Badass” – an Interview with Christmas Abbott
The CBS family is loving up on CrossFit this week = just in time for Regionals to kick off...

King of CrossFit: A 60 Minutes Interview w Greg Glassman
“CrossFit is better for you than sitting on your ass and eating pretzels” … or something to that...

The 7 Stages of Every CrossFit WOD
Everyone knows that the first rule of CrossFit is that you always effing talk about CrossFit, so naturally,...

5 Reasons Every CrossFit Fan Should Go to Regionals
For all you CrossFitters out there, I’m sure that you can share in my excitement that regionals are...

7 Reasons to Squat Ass-to-Grass
For those of you who follow me on Instagram, you know I posted this photo last week after...

Dave Castro Doesn’t Define You
Ah… it’s that time of year. For the past 4 weeks and with 1 to go, CrossFitters across...

Preworkout = Magic Pixie Dust
I have to admit, one of the last things in the CrossFit world that I gave a try...

CrossFit Open WOD 15.3
I get it. The point of the Open is to separate the weed from the chaff. The point...