
Follow the Road to Carson: Meridian Regional
Sigmund, David, Thor & Helga have really kickass kids. Huh, You ask? Four of the 5 women who...

Follow the Road to Carson: California Regional (#jackedandtan)
Hey now, Week 3 is wrapping up so I should probably get on with sharing the sun-kissed games-bound...

Follow the Road to Carson: East Regional
Next up, my home sweet home – the East Regional. Once upon a time regionals were in a...

CrossFit Games Update: Regionals Week 1 Recap
Week 1 is in the books. My abridged summary of events goes something like this… Atlantic Region: Bridgers kicks...

5 Reasons Every CrossFit Fan Should Go to Regionals
For all you CrossFitters out there, I’m sure that you can share in my excitement that regionals are...

7 Reasons to Squat Ass-to-Grass
For those of you who follow me on Instagram, you know I posted this photo last week after...

We Squat, Bro.
As much as I love Lululemon, a sore spot for me has always been how all of their models...

Dave Castro Doesn’t Define You
Ah… it’s that time of year. For the past 4 weeks and with 1 to go, CrossFitters across...