
#SeaKatyWheeze: Week 2 Recap
2 weeks down, many more to go. At a glance, there’s a lack of blue… meaning this week’s mileage...

#SeaKatyWheeze: Week 1 Recap
Hey look, it’s been 7 days and I’m still standing! Here’s how each day will get broken down:...

6 Lessons I Learned (the Hard Way) While Training for Seawheeze
In 2016, I learned a lesson upon crossing the finish line of the Seawheeze Half Marathon. I learned...

#SeaKatyWheeze: T-13 Days
How in the hell Pheidippides ran the first marathon sans headphones is beyond me. It’s tough to grasp...

#SeaKatyWheeze: T-27 Days
Look Mom, I created myself a hashtag! Things are about to get real (ok so maybe just slightly...

I Need Help, Protein Style!
So, I’m pretty annoyed with Formulx right now. Initially caught on to their recovery protein product a couple years...

T-5 Until OMFG / CALLOUT: I Need 13.1mi of Music!
Yup. My 20’s are over as of 12:29p this afternoon. Go figure I was born at lunch time,...

10 Faves & 2 Duds – Seawheeze 2015 Style (Guest Post)
Hi all, Shannon here. I’m a loyal reader and fellow Lululemonade/CF koolaid drinker who attended the Lululemon Seawheeze half...

It Was Time to Get a Goal. So I Did.
Some of you may or may not recall a post I wrote a couple months ago, about ending...

Finding the Silver Lining in Being Sidelined
So I’ve got the -itis. De Quervain’s Tenosynovitis, to be exact. Something about attempting a 1RM snatch for...

Have WOD Will Travel
So your bags are packed, and you’re feeling bad about leaving your gym stuff behind. Many people tend...

Want to Test New Reebok Products?
So, I came across this at the East Regional last weekend: of course I want to try on...

The 7 Stages of Every CrossFit WOD
Everyone knows that the first rule of CrossFit is that you always effing talk about CrossFit, so naturally,...

Dave Castro Doesn’t Define You
Ah… it’s that time of year. For the past 4 weeks and with 1 to go, CrossFitters across...

Preworkout = Magic Pixie Dust
I have to admit, one of the last things in the CrossFit world that I gave a try...