
2015 CrossFit Games Highlights (HQ Video)
Finally came down off the vacation high, only to have it ignited again by HQ’s releasing this video of...

The 2015 CrossFit Games in Photos: 1RM Clean & Jerk
With the 2015 Games season in the rear view mirror, it’s time I get off my luon-clad rear...

The 2015 CrossFit Games in Photos: Speed Snatch Ladder & Heavy DT
Alright. It’s taken a while to pare down the 700+ photos I took between the iPhone and the DSLR, here are...

CrossFit Games Update: Regionals Week 1 Recap
Week 1 is in the books. My abridged summary of events goes something like this… Atlantic Region: Bridgers kicks...

The 7 Stages of Every CrossFit WOD
Everyone knows that the first rule of CrossFit is that you always effing talk about CrossFit, so naturally,...

5 Reasons Every CrossFit Fan Should Go to Regionals
For all you CrossFitters out there, I’m sure that you can share in my excitement that regionals are...

Dave Castro Doesn’t Define You
Ah… it’s that time of year. For the past 4 weeks and with 1 to go, CrossFitters across...

Preworkout = Magic Pixie Dust
I have to admit, one of the last things in the CrossFit world that I gave a try...

CrossFit Open WOD 15.3
I get it. The point of the Open is to separate the weed from the chaff. The point...