The 7 Stages of Every CrossFit WOD
Everyone knows that the first rule of CrossFit is that you always effing talk about CrossFit, so naturally,...
5 Reasons Every CrossFit Fan Should Go to Regionals
For all you CrossFitters out there, I’m sure that you can share in my excitement that regionals are...
7 Reasons to Squat Ass-to-Grass
For those of you who follow me on Instagram, you know I posted this photo last week after...
Dave Castro Doesn’t Define You
Ah… it’s that time of year. For the past 4 weeks and with 1 to go, CrossFitters across...
Preworkout = Magic Pixie Dust
I have to admit, one of the last things in the CrossFit world that I gave a try...
Strawberry Chocolate Chip Cookies
Cookies are fun. Today is Sunday Funday. I recommend making a batch tonight if you can find the...
CrossFit Open WOD 15.3
I get it. The point of the Open is to separate the weed from the chaff. The point...
I Do What I Want: Dessert Edition
You know those super skinny or super fit chicks who work out a ton and have crazy metabolisms...