For those of you participating in the CrossFit Open (I'm on the fence if I'll even sign up, TBH) 'tis the season to start overanalyzing any and everything that CFG Director Dave Castro posts on social media. This one seems fairly obvious... https://www.instagram.com/p/BP-SvTCABJI/ What's that I hear? Just the sound of every CrossFitter on earth… Continue reading You’ve Been Warned, Ya Dumbbell
In attempt to get some of the market share lost to Nike's Metcon back, the official clothier of CrossFit is paying your way into the 2017 CrossFit Games Open if, and only if, you buy a new pair of the Reebok Nano 7 between now and the start of the Open. (Open registration fee: $20, shoes… Continue reading Nano Takes on the Metcon: 2017 Edition
The fun part about personal blogs is that you pretty much get to write about whatever the eff you like, so pardon me here while I go off on a mini rant as I watch the individual fields take on Murph at CrossFit Games, live on ESPN3. Every year the comments section on every single social media platform… Continue reading This is Why You Can’t Watch the CrossFit Games Online for Free.
Years ago, my internet rambling actually started in video, as opposed to written form. Today marks the 3rd anniversary of what our CrossFit family dubbed Open WOD 13.6. See for yourselves. http://youtu.be/ry6x0W49GDA
Ready or not, the 2016 CrossFit Games Open is here. I've been a broken record saying how it's been a bananas few months for me at work, I prrrromise that nonsense will stop in the next couple of weeks. I haven't exactly been on my A game in the workout & nutrition department, either. Clearly I'm playing with… Continue reading CFG Open WOD 16.One & Done
Metcons and Nanos and lifters, oh my! Looks like ALL THE SHOES are on sale through Rogue Fitness right now... For those of you looking for new kicks before the Open, here's your chance. Shop the Rogue Fitness clearance sale here.
I dropped the ball on covering ANY of the CrossFit Team Series. Whoops. Well, HQ is at it again with another auxiliary 'event' to run as comp season kicks off and regional wannabes begin to buckle down in their training. The Open always comes faster than progress seems to, so it's never too early to… Continue reading CFHQ + Rogue = We’ve got LIFTOFF
Back in July, CrossFit premiered 'Froning, the Fittest Man in History' just ahead of the 2015 Games. I was an idiot, messed the dates up and forgot to scoot my rear end over to the theater in Manhattan Beach to see if I could snag a ticket to the premiere screening. So close! I blame… Continue reading Happy Froning Friday!
Love him or hate him, #thedavecastro himself is the one in charge of everyone's favorite mid-summer spectacle, the CrossFit Games. Following this year's event, TDC took to social media to share his Top 10 moments on Instagram over the course of the last couple of weeks. The full rundown of the Top 10 can be… Continue reading Dave Castro’s Top 10 of the CrossFit Games
Finally came down off the vacation high, only to have it ignited again by HQ's releasing this video of highlights from this year's CrossFit Games. Not to mention, it's over a year later and I can't get enough of this song. Ultimate workout mojo. 2016 CrossFit Games, I will SEE YOU THERE. In the stands. With… Continue reading 2015 CrossFit Games Highlights (HQ Video)